Hi my name is Emily and I’m from Australia. This is my fitness blog. My goal..? To be fit healthy and happyTumblr (3.0; @wonderfullyempty)http://wonderfullyempty.tumblr.com/<img src="http://25.media.tumblr.com/225f413fef6aeaa55b4c0572162dd1dc/tumblr_mii3rhoxDy1s57cbao1_500.png"/><br/><br/>http://wonderfullyempty.tumblr.com/post/44405265655http://wonderfullyempty.tumblr.com/post/44405265655Sat, 02 Mar 2013 06:58:25 -0500<img src="http://25.media.tumblr.com/f89e18d20367481d6caf6ef6c659d75f/tumblr_mfuylwmKc31qak4yjo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fierrrrrrce.tumblr.com/post/39664540990/s">fierrrrrrce</a>:</p> <blockquote> <p>s</p> </blockquote>http://wonderfullyempty.tumblr.com/post/40761117076http://wonderfullyempty.tumblr.com/post/40761117076Wed, 16 Jan 2013 22:05:12 -0500<img src="http://24.media.tumblr.com/aab30a51ac8d5a24943bd65c5aeec06c/tumblr_mgitlkP7nc1s12zsko1_500.jpg"/><br/><br/>http://wonderfullyempty.tumblr.com/post/40761028339http://wonderfullyempty.tumblr.com/post/40761028339Wed, 16 Jan 2013 22:02:53 -0500<img src="http://25.media.tumblr.com/tumblr_m4t58asFYz1qeun3do1_400.jpg"/><br/><br/>http://wonderfullyempty.tumblr.com/post/40504699940http://wonderfullyempty.tumblr.com/post/40504699940Sun, 13 Jan 2013 14:54:15 -0500<img src="http://24.media.tumblr.com/28152363b88d597d76eb56003603de16/tumblr_mesfv8kMcF1r1aobco1_500.gif"/><br/><br/>http://wonderfullyempty.tumblr.com/post/40407914477http://wonderfullyempty.tumblr.com/post/40407914477Sat, 12 Jan 2013 14:32:48 -0500<img src="http://24.media.tumblr.com/c5d209069f01c60377eeb33a7cd9063b/tumblr_mfmo1zMDKi1qh289zo1_500.jpg"/><br/><br/>http://wonderfullyempty.tumblr.com/post/40337562683http://wonderfullyempty.tumblr.com/post/40337562683Fri, 11 Jan 2013 22:57:15 -0500<img src="http://25.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o4_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o5_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mbtct1w9wk1qgz6q0o6_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://journey-to-150.tumblr.com/post/36214024022/i-like-this">journey-to-150</a>:</p> <blockquote> <p>I like this</p> </blockquote>http://wonderfullyempty.tumblr.com/post/40336465640http://wonderfullyempty.tumblr.com/post/40336465640Fri, 11 Jan 2013 22:35:51 -0500<img src="http://25.media.tumblr.com/6e872c06bc1635d21e90d9f3e1dc3c48/tumblr_meo7msNm9I1r14zsjo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thetumblrgym.com/post/37900031947/there-is-always-a-way">tumblrgym</a>:</p> <blockquote> <p>There is always a way</p> </blockquote>http://wonderfullyempty.tumblr.com/post/40258481377http://wonderfullyempty.tumblr.com/post/40258481377Fri, 11 Jan 2013 00:00:56 -0500<img src="http://24.media.tumblr.com/tumblr_lpjmnz6Ikf1qkwunto1_500.gif"/><br/><br/>http://wonderfullyempty.tumblr.com/post/40258289265http://wonderfullyempty.tumblr.com/post/40258289265Thu, 10 Jan 2013 23:57:00 -0500<img src="http://25.media.tumblr.com/tumblr_m9tpevo9uE1r465sso1_400.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://anewhealthymindandbody.tumblr.com/post/39836988493/fitness-vitality-wishing-4-perfection">anewhealthymindandbody</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fitness-vitality.tumblr.com/post/31028622300/wishing-4-perfection-exercises-that-activate">fitness-vitality</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://wishing-4-perfection.tumblr.com/post/30864473167">wishing-4-perfection</a>:</p> <blockquote> <p>Exercises that activate each buttocks muscle : </p> <ul><li><strong>MEDIUS</strong> - Jumping Jacks </li> <li><strong>MAXIMUS</strong> - Deep Lunges </li> <li><strong>MINIMUS</strong> - Squats</li> </ul><p>Honestly, you need <strong>NOTHING</strong> else to get the butt you dream of, just these three exercises!</p> </blockquote> <p>dat ass</p> </blockquote> <p>^ Seriously</p> </blockquote>http://wonderfullyempty.tumblr.com/post/40183751381http://wonderfullyempty.tumblr.com/post/40183751381Thu, 10 Jan 2013 01:44:37 -0500<img src="http://24.media.tumblr.com/tumblr_lmiz9xaUBV1qkgbk2o1_500.jpg"/><br/><br/>http://wonderfullyempty.tumblr.com/post/39925105751http://wonderfullyempty.tumblr.com/post/39925105751Sun, 06 Jan 2013 20:41:43 -0500<img src="http://24.media.tumblr.com/tumblr_me28s7Vd8Q1rqzu0yo1_500.gif"/><br/><br/>http://wonderfullyempty.tumblr.com/post/39891275414http://wonderfullyempty.tumblr.com/post/39891275414Sun, 06 Jan 2013 10:05:42 -0500<img src="http://25.media.tumblr.com/tumblr_m4b0ltBDxm1r2zyogo1_r1_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4b0ltBDxm1r2zyogo2_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4b0ltBDxm1r2zyogo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4b0ltBDxm1r2zyogo4_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4b0ltBDxm1r2zyogo5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4b0ltBDxm1r2zyogo6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4b0ltBDxm1r2zyogo7_r1_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://motiveweight.tumblr.com/post/23397294941/inspiring-race-signs">motiveweight</a>:</p> <blockquote> <p><a href="http://bestracesigns.wordpress.com/">Inspiring Race Signs</a></p> </blockquote>http://wonderfullyempty.tumblr.com/post/39891225337http://wonderfullyempty.tumblr.com/post/39891225337Sun, 06 Jan 2013 10:05:05 -0500<img src="http://25.media.tumblr.com/tumblr_m6tmxntc7q1ra4cc5o1_500.png"/><br/><br/>http://wonderfullyempty.tumblr.com/post/39885753301http://wonderfullyempty.tumblr.com/post/39885753301Sun, 06 Jan 2013 09:03:37 -0500<img src="http://25.media.tumblr.com/tumblr_mbaitdb8hB1rw3sroo1_500.jpg"/><br/><br/>http://wonderfullyempty.tumblr.com/post/39793994627http://wonderfullyempty.tumblr.com/post/39793994627Sat, 05 Jan 2013 09:44:32 -0500<img src="http://24.media.tumblr.com/tumblr_me9nwvkS981rmp822o1_500.jpg"/><br/><br/><p><a href="http://eatcleanmakechanges.tumblr.com/post/39591572193/think-of-when-you-were-little-on-your-bike-and" class="tumblr_blog">eatcleanmakechanges</a>:</p> <blockquote><p>think of when you were little on your bike and after struggling up the hill, you threw your legs off the pedals and enjoyed the ride down…</p></blockquote>http://wonderfullyempty.tumblr.com/post/39793688524http://wonderfullyempty.tumblr.com/post/39793688524Sat, 05 Jan 2013 09:40:40 -0500<img src="http://25.media.tumblr.com/b8c60ddc12a387f289ffdfe2c779d644/tumblr_mfre756IQ71s1jb3ro1_500.jpg"/><br/><br/>http://wonderfullyempty.tumblr.com/post/39082665911http://wonderfullyempty.tumblr.com/post/39082665911Fri, 28 Dec 2012 08:43:40 -0500<img src="http://24.media.tumblr.com/7669fde2b432940779ec6a62f037e799/tumblr_mfadi6uUaV1r36m55o1_500.png"/><br/><br/><p><a href="http://gofitspo.tumblr.com/post/39037611376/jojoworksout-ohsofitspo-ohsofitspo-new" class="tumblr_blog">gofitspo</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://jojoworksout.tumblr.com/post/38906108801/ohsofitspo-ohsofitspo-new-year-new">jojoworksout</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://ohsofitspo.tumblr.com/post/38875359191">ohsofitspo</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://ohsofitspo.tumblr.com/post/38710528640">ohsofitspo</a>:</p> <blockquote> <p>new year, new challenge?</p> </blockquote> <p>We can do this guys! Join me?</p> </blockquote> <p>This looks crazy… Sounds just about right to me.</p> </blockquote> <p>I’m doing this! Join me?</p></blockquote>http://wonderfullyempty.tumblr.com/post/39082417112http://wonderfullyempty.tumblr.com/post/39082417112Fri, 28 Dec 2012 08:40:23 -0500<img src="http://25.media.tumblr.com/tumblr_mdcjheCVsV1r2q9tyo1_500.jpg"/><br/><br/>http://wonderfullyempty.tumblr.com/post/39082222541http://wonderfullyempty.tumblr.com/post/39082222541Fri, 28 Dec 2012 08:37:47 -0500<img src="http://24.media.tumblr.com/tumblr_m3dk5tuLMj1rqhpyso1_400.png"/><br/><br/><p><a class="tumblr_blog" href="http://healthiie.tumblr.com/post/22239871004/neck-shoulders-hatha-yoga-for-neck-and-shoulder">healthiie</a>:</p> <blockquote> <p><strong><big>Neck & Shoulders</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=DiHIs7_iMl8">Hatha Yoga for Neck and Shoulder Health</a> - 57 Min</li> <li><a href="http://www.youtube.com/watch?v=fROZfB2Aud8">Yoga for Neck and Shoulder Tension and Injuries</a> - 14 Min</li> <li><a href="http://www.youtube.com/watch?v=-gHLNDGouVw">Feel Good Friday: Yoga for Neck & Shoulders</a> - 14 Min</li> <li><a href="http://www.youtube.com/watch?v=pTRNN8TZQsI" target="_self">Back to School Shoulder Stretches - Yoga Sequence</a> - 6 Min</li> <li><a href="http://www.youtube.com/watch?v=4Z6PAsYHAIk">Yoga for Your Shoulders 10 Minute Workout Routine</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=PX-WkgVqZLs">Beginners’ Yoga for Shoulder Strength with Melissa McLeod</a> - 22 Min</li> </ul><p><strong><big>Chest:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=VR7AbkOvArA">Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To</a> - 11 Min</li> <li><a href="http://www.youtube.com/watch?v=6CXi7Amq7U4">Yoga for Heart Opening</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=lvCiVsER-Cs">Heart Opening 30 Min Yoga Class</a> - 31 Min</li> <li><a href="http://www.youtube.com/watch?v=z_TNLAfhNUU">Heart Chakra Yoga Sequence</a> - 10 Min</li> </ul><p><strong><big>Arms:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=GcI1ehrVWnk">Yoga for Firm and Shapely Arms and Shoulders</a> - 9 Min</li> <li><a href="http://www.youtube.com/watch?v=cznE7tprKr0">Arm Yoga Workout</a> - 4 Min</li> <li><a href="http://www.youtube.com/watch?v=YRAo0XYpzFA">Total Body Transformation Yoga: Hips and Arms</a> - 11 Min</li> <li>Yoga For Arm Strength: <a href="http://www.youtube.com/watch?v=0v8KgyEnUCA" target="_self">Part One (8Min)</a> & <a href="http://www.youtube.com/watch?v=S48KHHB-DRs">Part Two (2 Min)</a></li> <li><a href="http://www.youtube.com/watch?v=ZiougwJkjRk">Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min</a></li> </ul><p><strong><big>Back:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=_3lTQj7WWDc">Yoga for Back Strength</a> - 7 Min</li> <li><a href="http://www.youtube.com/watch?v=AMqMrDLBYro">Yin Yoga for the Spine</a> - 60 Min</li> <li><a href="http://www.youtube.com/watch?v=yKO-AQ8ydt0">Restorative Yoga For Back</a> - Restoraflow - 40 Min</li> <li><a href="http://www.youtube.com/watch?v=-URYHaZlgHU">Yoga for Back Care</a> - 15 Min</li> <li><a href="http://www.youtube.com/watch?v=ue_vHLkMgzg">Yoga Workout | Low Back Pain Stretches Routine</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=DvOBVb-15OA">Yoga for your back</a> - 19 Min</li> <li><a href="http://www.youtube.com/watch?v=u0BLxSY2L3Y">Lower Back Relief</a> - 17 Min</li> </ul><p><strong><big>Abs:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=sp1njncpOKo">Yoga 4 Abs with Gillian B & Sebastian</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=pD7izJ_bYQc">Yoga for Abs and Core Strength</a> - 8 Min</li> <li><a href="http://www.youtube.com/watch?v=AfYKy2G-9ak">Yoga Abs Workout</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=GwWjVtpOxkA">Iron Yoga Abs & Closing Stretches</a> - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)</li> <li><a href="http://www.youtube.com/watch?v=LZv9Nb9AaJ4">Yoga to Build Strong Abs</a> - 7 Min</li> </ul><p><strong><big>Hips:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=9lUqo5Qceh0">Hip Opening Yoga</a> - 45 Min</li> <li><a href="http://www.youtube.com/watch?v=PI-Gm8QSi1A">Yoga Flow Hip Openers</a> - 14 Min</li> <li><a href="http://www.youtube.com/watch?v=xlJMW8nor8Q">Wall Yoga for Hips and Hamstrings</a> - 12 Min</li> <li><a href="http://www.youtube.com/watch?v=MMLYF3RCERI">Yoga for Hip Pain and Stiffness</a> - 17 Min</li> <li><a href="http://www.youtube.com/watch?v=P_XB9ghjB8o">Butt, Hips & Thighs Warm up</a> - 7 Min</li> <li><a href="http://www.youtube.com/watch?v=QT6FQ0K6_IE">Yoga Mania: Move those hips!</a> - 12 Min</li> <li><a href="http://www.youtube.com/watch?v=Hm43ELwE9as">Office Yoga: Hip Release</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=yq7MoPmCutQ">Yoga for your Butt</a> - 6 Min</li> <li><a href="http://www.youtube.com/watch?v=-D74Gf7deFs">Yoga Tone your Butt and Thighs</a> - 4 Min</li> </ul><p><strong><big>Legs:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=OQ0O6sguU_M">Denise Austin: Yoga Legs Workout </a>- 10 Min</li> <li><a href="http://www.youtube.com/watch?v=mKVl5Dw13hY">Gentle Yoga for Tight Legs and Hips</a> - 20 Min</li> <li><a href="http://www.youtube.com/watch?v=qZ9u9imUvTA">Yoga for Sexy Legs</a> - 6 Min</li> <li><a href="http://www.youtube.com/watch?v=t-EPwnTsidM">Sleek Yoga Legs</a> - 4 Min</li> </ul><p><strong><big>Full Body/Full Classes:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=q5nyrD4eM64">Jillian Michaels: Yoga Meltdown Level 1</a> - 35 Min</li> <li><a href="http://www.youtube.com/watch?v=e6Wt9CFb-4s">Weight Loss & Fatburning Yoga Workout</a> - 20 Min</li> <li><a href="http://www.youtube.com/watch?v=yuhn_QGRX0Y">Yoga for Weight Loss</a> - 20 Min</li> <li><a href="http://www.youtube.com/watch?v=cQ_7iCK6zRs">Yoga for Runners</a> - 26 Min</li> <li><a href="http://www.youtube.com/watch?v=5F56V93lU8k">Foundations in Flow Yoga Class with Fiji McAlpine</a> - 48 Min</li> <li><a href="http://www.youtube.com/watch?v=MArFYWcP_ns">Connections to Core Power Yoga Class with Fiji McAlpine</a> - 57 Min</li> <li><a href="http://www.youtube.com/watch?v=obLEZDOrRRk">Energizing Sunrise Practice</a> - 38 Min</li> <li><a href="http://www.youtube.com/watch?v=hWhTRSUkxbY">Power Yoga with Bryan Jones</a> - 31 Min</li> <li><a href="http://www.youtube.com/watch?v=cm6ZhhK0Mz8">Yoga Class with Logynn Northrhip</a>  - 60 Min</li> <li><a href="http://www.youtube.com/watch?v=QMGoTvpdmts">Yoga Basics to Improve Alignment</a> - 62 Min</li> <li><a href="http://www.youtube.com/watch?v=SPnQSWFPnPQ">Yoga for Beginners Two with Dr. Melissa West</a> - 60 Min</li> <li><a href="http://www.youtube.com/watch?v=Gf3vDSv91ZI">Intermediate/Beginner: Lunch Time Yoga Class</a> - 45 Min</li> </ul><p>Enjoy :)</p> </blockquote>http://wonderfullyempty.tumblr.com/post/38926246962http://wonderfullyempty.tumblr.com/post/38926246962Wed, 26 Dec 2012 13:17:13 -0500